February is Senior Independence Month, an opportunity to celebrate the vitality and resilience of older adults. Aging is life—everybody’s doing it! Most older adults want to maintain their independence for as long as possible. The best way to achieve that is to plan ahead and be proactive. There are many
Maintaining a heart-healthy lifestyle is crucial for overall well-being and reducing the risk of cardiovascular diseases. Here are some habits that can contribute to a healthy heart: Balanced Diet: Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet. Limit saturated and trans fats, cholesterol, salt,
It may be easy to overlook vision health, especially if you’re not having any problems with your eyesight. January is Glaucoma Awareness Month which serves as an important reminder, particularly for older adults, to prioritize eye health. Glaucoma, often termed the “silent thief of sight,” can start “stealing” your vision
As we journey through life, the significance of purpose and connection often becomes more evident, particularly in our senior years. Volunteering emerges as a beacon of opportunity for older adults, offering a multitude of benefits that extend far beyond the act of giving back. This selfless act enriches not just
After the holidays, many of us return to our daily routines after spending quality time with family. During these reunions—and reflecting on them—we may recognize changes in our parents. And, while it’s normal for people to evolve over time, sometimes changes indicate a need for additional help. So, what should
Taking care of someone with dementia is a big job. Depending on the stage of dementia and a loved one’s abilities, dementia caregiving can involve a wide-ranging set of challenges for both the person with dementia and the caregiver. Thankfully, technology is catching up to the unique needs of people
Dealing with holiday sadness is a topic that resonates with many, as the festive season can often be a reminder of personal losses, seasonal depression, or unresolved childhood trauma. While the holidays are generally depicted as a time of joy and family gatherings, for some it can amplify feelings of
With the holidays approaching, many of us are making plans to send gifts or homemade baked goods to far-away friends and family. After all, nothing says “I’m thinking of you” like a package from a loved one. But the United States Postal Service warns that scammers are also busy this
End-of-life is one of the most vulnerable times for patients and their loved ones. The entire situation—including the decisions and emotions—can be overwhelming. Thankfully, there is a healthcare service dedicated to helping people in these very moments of crisis: hospice care. What is hospice care? Hospice care is specialty medical
Visiting a nursing home can be an emotional, overwhelming, yet rewarding experience. Nursing home residents can get lonely, especially during the holidays, and regular visits provide numerous mental and physical benefits. Whether visiting a loved one or volunteering during the holidays, you want to make the most of your visit
