The United States Department of Agriculture has released new dietary guidelines for Americans. Similar to author Michael Pollan’s advice to “eat food, not too much, mostly plants,” the new guidelines urge Americans to mostly eat real food, limit sugars, and avoid ultra-processed foods (UPFs). Most people can identify what real food is
February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging Americans to make heart-healthy choices. While most of us know that smoking, poor diet, and lack of exercise can harm our hearts, there are several unexpected factors that can also impact cardiovascular health. Here
The idiom “it takes a village” is often used when discussing care for young children. And while that’s true, caregivers of older adults know that it applies to them as well. A village of support is made of many different roles. Just as with caring for a young child, support
